SEO report of runworkliverepeat.com

Run. Work. Live. Repeat. | A running blog about chasing your kids ...

www.runworkliverepeat.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.runworkliverepeat.com/

Character length : 26

Title
Run. Work. Live. Repeat. | A running blog about chasing your kids, chasing your dreams, and chasing away a few gray hairs in between.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Run. Work. Live. Repeat. | A running blog about chasing your kids, chasing your dreams, and chasing away a few gray hairs in between.

Character length : 133

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 44%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
11111000
Heading structure in the source code
  • <H1> Run. Work. Live. Repeat.
  • <H2> A running blog about chasing your kids, chasing your dreams, and chasing away a few gray hairs in between.
  • <H3> Main menu
  • <H3> Post navigation
  • <H1> Another Bummer Runner
  • <H1> Me Run Pretty One Day
  • <H1> Define your “fierce” in 2015
  • <H1> Time to ‘get my marathon on’
  • <H1> A Medal for Your Thoughts?
  • <H1> Running missteps and “shouldering” on
  • <H1> Run “hoppy”
  • <H1> The Mount Evans Ascent and “Duct Tape” running
  • <H1> Mother’s Day 5K
  • <H1> Throwback Thursday: Jump Around
  • <H3> Post navigation
  • <H3> Subscribe to Run. Work. Live. Repeat. via email:
  • <H3> Recent Posts
  • <H3> Recent Comments
  • <H3> Archives
  • <H3> Categories
  • <H3> My Blogroll
  • <H3> Meta
  • <H3> Copyright Danica T. Lucker, Run. Work. Live. Repeat. 2010-2014
Word cloud
  • running74
  • i’m51
  • run39
  • marathon38
  • time37
  • race35
  • day34
  • get33
  • it’s32
  • how29
  • work28
  • like28
  • i’ve27
  • back25
  • today24
  • just24
  • kids23
  • posted22
  • training22
  • them22
  • boston22
  • life21
  • got21
  • been21
  • all20
  • writing20
  • now19
  • don’t18
  • after18
  • people18
  • few18
  • even18
  • mileage17
  • most17
  • because16
  • school16
  • december15
  • races15
  • know15
  • first15
  • ran14
  • never14
  • keep14
  • close14
  • that’s14
  • almost13
  • take13
  • admin13
  • blog13
  • lot13
  • two13
  • together12
  • preview12
  • mount12
  • during12
  • live12
  • shoes12
  • road12
  • want12
  • loading12
Keyword matrix
wordtitledescriptionsheading
running
i’m
run
marathon
time
race
Two Word cloud
  • lace up your8
  • let’s go!”8
  • preview loading8
  • growing old8
  • boston marathon7
  • mileage for7
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
4.10
Flesch Reading Ease
83.40
Coleman Liau Index
7.70
Automated Readability Index (ARI)
2.40
Dale–Chall Readability
3.70
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
37715
Number of words
9435
Number of sentences
939
Average words per sentences
10
Number of syllables
12631
Syllables in words
12692
Average syllables in words
1.34
Number of words in first three syllables
768
Percentage of word / syllables
8.14
Words not in Dale-Chall easy-word list
1982
Words not in Spache easy-word list
1205

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
7,708 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
60
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.runworkliverepeat.com/.. /jquery.js?ver=1.12.4
  • http://www.runworkliverepeat.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.runworkliverepeat.com/.. /feedreading_blogroll.js?ver=1.5.9.2
List of render blocking css files
  • http://www.runworkliverepeat.com/.. /style.css
  • http://www.runworkliverepeat.com/.. /feedreading_blogroll.css?ver=1.5.9.2

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.runworkliverepeat.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.runworkliverepeat.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.runworkliverepeat.com/wp-content/feedreading_blogroll.js?ver=1.5.9.2
  • http://www.runworkliverepeat.com/wp-includes/js/wp-embed.min.js?ver=4.5.9
File size of all javascript files combined
1.50MB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.runworkliverepeat.com/wp-content/themes/twentyeleven/style.css
  • http://www.runworkliverepeat.com/wp-content/plugins/feed-reading-blogroll/css/feedreading_blogroll.css?ver=1.5.9.2
File size of all css files combined
363.96KB
CSS minifying
You can save 4KB (32% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
143.07KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
45
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.runworkliverepeat.com/.. /comment-bubble.pngExpiry time is not specified
http://www.runworkliverepeat.com/.. /search.pngExpiry time is not specified
http://www.runworkliverepeat.com/.. /style.cssExpiry time is not specified
http://www.runworkliverepeat.com/.. /TucsonMara.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /cropped-IMAG0128.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /cropped-bib.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /RSCN0230-1024x768.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /RSCN0232-1024x768.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /RSCN0233-1024x768.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /mount-evans-030-1024x768.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /mount-evans-031-1024x768.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /mount-evans-032-1024x768.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /mtevans2.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /Mountain_Goat_Mount_Massive-1024x768.jpg...Expiry time is not specified
http://www.runworkliverepeat.com/.. /schwartz2.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /caolan.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /finish-joy.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /lastrocky.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /ryana.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /equinox2-682x1024.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /bearchase.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /boston1.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /chainsaw-juggling.jpgExpiry time is not specified
http://www.runworkliverepeat.com/.. /pamandme2015.jpgExpiry time is not specified
https://static.doubleclick.net/instream/ad_status.js15 minutes
http://www.google.com/jsapi?_=152841123675960 minutes
http://www.google.com/uds/?file=feeds&v=1&async=260 minutes
http://www.google.com/s2/favicons?domain=runlongkatie.com8 hours
http://www.google.com/s2/favicons?domain=www.chronicrunner.com8 hours

 Speed test – Images

File size of all images combined
3.36MB
Image optimisation
You can save 1.1MB (38% compression) by optimising the images below:

 Traffic

Alexa
16015074

 Links

We found a total of 184 different links.
Internal links: 148
External links: 36

External links:

Link text (anchor) Link strength
Garden of the Gods 10-Miler
Me Talk Pretty One Day” (David Sedaris)
“Cutthroat Kitchen.”
The California International Marathon.
CIM athlete tracker
California International Marathon
Runner’s World
Competitor
Rock and Roll Marathons
Pocatello (Idaho) Half
Nike Women’s Half in San Francisco
Vermont 100
UC Denver Urban Community Teacher Education
Equinox Half Marathon
www.ChronicRunner.com
Runner’s World Other Voices blog. My original essay was “Boston or Botox? Beating Midlife with 42 Kilometers for 42 Years.”
http://ryan-in-boise.blogspot.com/
http://mom2marathon.com/blog/
http://gottokeeponrunninglong.blogspot.com/
Mount Falcon
Scott Weber
M @readeatwriterun
Chronic Runner
Ryan in Boise
Marathon Mama
Run Long Katie
Seeking Boston Marathon
Tall Mom on the Run
LoveLiveRun
Technical/Training Tips by Michael McGowan
Shut Up + Run
Got to Keep Running Long
Ann's Running Commentary
The Running/Writing Life of Michael Selmer
WordPress.org
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Internal links:

Link text (anchor) Link strength
Run. Work. Live. Repeat.
http://www.runworkliverepeat.com
Skip to primary content
Skip to secondary content
Home
About “Run. Work. Live. Repeat.”
My favorite things
← Older posts
Another Bummer Runner
December 6, 2015
admin
Reply
Humor on the go
injuries
Racing
running
training
Leave a reply
Me Run Pretty One Day
September 5, 2015
2
Just 'cause
Just for fun
Life changes and running
juggling life changes
running
2 Replies
Define your “fierce” in 2015
December 27, 2014
2
Uncategorized
2 Replies
Time to ‘get my marathon on’
December 5, 2014
2
Midlife triumphs
California International Marathon
marathons
racing
training
2 Replies
A Medal for Your Thoughts?
November 16, 2014
Reply
Leave a reply
Running missteps and “shouldering” on
October 16, 2014
Reply
Colorado running
California Internantional Marathon
Equinox Half Marathon
Fort Collins
injuries
marathon training
shoulder
Leave a reply
Run “hoppy”
September 7, 2014
2
blog hop
blogging
2 Replies
The Mount Evans Ascent and “Duct Tape” running
August 28, 2014
Reply
high altitude running
midlife triumphs
Mount Evans acent
vertical running
Leave a reply
Mother’s Day 5K
May 11, 2014
1
Thelma and Louise Plus Five Kids
Iron Skillet Mom
Mother's Day 5K
Running with kids
Thelma and Louise plus 5 kids
1 Reply
Throwback Thursday: Jump Around
May 8, 2014
Reply
Music for running
mother runners. Throwbck Thursday
Mother's Day
Leave a reply
About “Run. Work. Live. Repeat.”
About “Run. Work. Live. Repeat.”
Me Run Pretty One Day
Me Run Pretty One Day
Run “hoppy”
December 2015
September 2015
December 2014
November 2014
October 2014
September 2014
August 2014
May 2014
April 2014
March 2014
February 2014
December 2013
October 2013
June 2013
May 2013
April 2013
February 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
August 2010
Food and recipes
mantras
Midlife triumph
Mothering
Profiles of Boston qualifiers
running and writing
Staying healthy tips
Swag and fashion
The Boston Marathon
Throw Back Thursday
http://www.runworkliverepeat.com/#
Log in
Entries RSS
Comments RSS

 Website security

IP
23.229.129.129
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

aboveallelsethebook.co

jacecomputers.com

enjoyshoppers.com

thecomputerstore-ri.com

runworkliverepeat.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H3 : Post navigation, ( 0px from top )
  • H1 : Run. Work. Live. Repeat., ( 28px from top )
  • H2 : A running blog about chasing your kids, chasing your dreams, and chasing away a few gray hairs in between., ( 168.96875px from top )
  • H3 : Main menu, ( 346.84375px from top )
  • H1 : Another Bummer Runner, ( 490.96875px from top )

 Typos

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